Human Resource Services will host an informational session focused on how gratitude can improve your overall happiness. Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we "ought to", we can choose gratitude as a way of looking forward to each day. This hour long session will be offered via Webcast November 16 at noon.
October is Breast Cancer Awareness month. It is recommended that women start scheduling mammograms at age 40. UNI’s self-insured health plans cover one annual preventive care mammogram, including 3D preventive mammograms, per calendar year at 100%.
Human Resource Services will host an informational session on why social connections are so important to thriving in our life and work. This session will also cover reframing negative self-talk and how to benefit from a more optimistic perspective. Activities, practices, and additional support for managing stress will also be shared. Therese Callaghan, Employee Well-being Coordinator, will lead this session in person, Wednesday, October 26 from 2 - 3 p.m. in Gilchrist 009.
Human Resource Services will host an informational session focused on enhancing emotional intelligence. Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a consistent basis, yet it is difficult. Enhancing emotional intelligence improves our ability to master our emotional functioning.
All benefit eligible faculty and staff are eligible for one free flu vaccination each year. If you missed receiving your shot at the Benefits and Well-being Fair, there are additional clinic dates and times still available. For additional information visit our flu shot webpage.
Employees are invited to attend a free in person workshop series on budgeting, eliminating debt, creating an emergency fund, and more. Brett Olsen, Department Head & Associate Professor of Finance, will facilitate this series every Thursday, October 13 - November 3, from 2 to 3 p.m. in Gilchrist 007. Participants are asked to attend all four sessions (October 13, 20, 27, and November 3) and advanced registration is required.
Human Resource Services will host the Employee Benefits and Well-being Fair Wednesday, September 28, 2022 in the Maucker Union Ballroom, from 11:30 a.m. to 2:30 p.m.
Have you ever heard health is wealth? If you’ve ever dealt with illness you know this to be true. This five-minute on-demand training by your EAP may assist you in staying ahead of health issues through lifestyle modifications. Visit the Guidance Resources® training webpage to get started.
Human Resource Services will host an informational session on why social connections are so important to thriving in our life and work. This session will also cover reframing negative self-talk and how to benefit from a more optimistic perspective. Activities, practices, and additional support for managing stress will also be shared. Therese Callaghan, Employee Well-being Coordinator, will lead this session in person, Wednesday, September 21 from noon - 1 p.m. in Gilchrist 009.
NAMI is offering a free mental health and wellness class for adults with mental illness who want to better understand themselves and their recovery. The eight session course will meet once a week, from 6 to 8 p.m., every Thursday starting September 22 and ending November 10. It will be held at the First Congregational Church in Waterloo at 608 West 4th Street. Registration is required. Please contact the NAMI office at 319-235-5263, or 319-830-6448, by September 8.
