Welcome to the Community Page

This is new page is a one-stop location for all updates and exciting resources for the Free WW @ UNI Community.

Let's Get Moving

You have likely heard, "sitting is the new smoking." Sitting for prolonged periods of time is bad for our health. The American Heart Association recommends we, "Sit less, move more." But how? It is recommended for every 30 minutes we sit, we get up and walk five minutes at a brisk pace. Learn more movement strategies on the Well-being Movement page.

WW Resources

Webinars

WW webinars are open to the entire group, even those not participating in WW, for additional support. After the date of the webinar has passed, the webinar will be available on demand.

Helpful Tips

• The Mindfulness Playbook
• Conquer Lunch
• Moving and Shaking

UNI WW Contact

Carissa Johnson
Benefits & HRIS Coordinator
319-273-4246
carissa.k.johnson@uni.edu

Customer Service Support

Need a quick response WW support representative? Support is just a phone call away by contacting their customer service at 1-866-204-2885.