Foolproof Nutrition: Simple & Smart Eating for a Healthier You

Join us on April 1st for a fun and informative nutrition workshop that's no joke!  This engaging program will cover the basics of nutrition, helping you understand how to fuel your body with the right foods while making meal planning easier than ever.

We'll dive into practical tips and strategies for:
 

• Easy and nutrition meal prep to save time and stress
• Quick and healthy breakfast and lunch ideas perfect for busy work days
• Refreshing drink alternatives when you want something other than water

Whether you're looking to improve your eating habits, simplify your meal planning, or just get inspired with new ideas, this program will provide you with actionable steps to make healthy eating effortless. This session will take place in Gilchrist 009 at 1 p.m. Please register in advance for this session.