Join Us for Self-Care 101 on February 2!

Many of us are quick to support others, yet our own self-care often slips to the bottom of the list. Prioritizing your well-being isn’t selfish—it’s essential. When you care for yourself, you enhance your quality of life and strengthen your capacity to care for those around you.

Join Employee & Family Resources for a practical, empowering session designed to help you put your needs back on the radar. Together, we’ll explore how to:

• Assess your current self-care habits across the eight dimensions of wellness
• Identify personal gaps and areas that may need greater attention
• Create a realistic, sustainable action plan to support ongoing well-being

This session will be held on February 2, at 11 a.m., via Zoom. Register today through UNI Works!