Recipe Summary
I found the original recipe at: https://kaseytrenum.com/keto-stuffed-pepper-soup-slow-cooker-recipe/ and made some modifications. I also added some quinoa to mine, and it was delicious. This soup was so easy to make and was delicious! I would use mild Rotel if you are not a fan of spicy food.
Ingredients
- 1 pound lean ground turkey
- 3 garlic cloves
- 1/2 onion
- 1 green pepper, chopped
- 1 yellow pepper, chopped
- 1 8 ounce can tomato sauce
- 1 10 ounce can Rotel (diced tomatoes and green chilis)
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- 2 cups beef broth
- 1/4 teaspoon pepper
- 10 oz steam bag cauliflower rice
- Brown ground beef with onion and garlic. The last 5 minutes of cooking, add the chopped green pepper. Drain.
- Microwave the 10 oz steam bag of riced cauliflower (I only use half of a steam bag of cauliflower because my children won’t eat it if I add any more, but feel free to add more if you would like)
- Add all ingredients including the riced cauliflower to the slow cooker and cook on low for 8 hours or high for 4.
Serving Size / Serves
Makes about 7, 1 cup servings
Nutritional Facts
Calories: 144kcal | Carbohydrates: 5g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 710mg | Potassium: 327mg | Fiber: 0.36g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 45.9mg | Calcium: 22mg | Iron: 1.8mg
**Nutritional information is for the original recipe from: https://kaseytrenum.com/keto-stuffed-pepper-soup-slow-cooker-recipe/. I switched out the ground beef for turkey, so these won't be completely accurate.