My Well-being
Well-being Wednesday: Secrets to Self-Motivation
Well-being Wednesday: Emotional Eating: The Connection Between Food and Mood
Well-being Wednesday: Drinking Responsibly
Well-being Wednesday: Managing Holiday Stress
Well-being Wednesday: Gratitude is a Skill for Happier Living
My Well-being: Free NAMI Peer-to-Peer Community Course
NAMI is offering a free mental health and wellness class for adults with mental illness who want to better understand themselves and their recovery. The eight session course will meet once a week, from 6 to 8 p.m., every Thursday starting September 22 and ending November 10. It will be held at the First Congregational Church in Waterloo at 608 West 4th Street. Registration is required. Please contact the NAMI office at 319-235-5263, or 319-830-6448, by September 8.
Highlight Event Date:
Monday, August 22, 2022 - 8:00am
HRS Event Tag:
Well-being Wednesday: The Power of Social Connections
My Well-being: Supporting Employees and Their Families with Back to School Anxiety
Back to school brings change and transition to the schedule of the entire family. There is a lot to balance along with purchasing all of those school supplies. Guidance Resources® provides a toolkit to help parents assist their children in the transition as well as dealing with emotions and anxiety that can come with change. Check out the Back to School Toolkit webpage.
Highlight Event Date:
Monday, August 15, 2022 - 8:00am
HRS Event Tag:
My Well-being: Using Kindness to Achieve Personal Success and Happiness
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