Weight Watchers Freestyle Points*:
1
Recipe Summary
Oven roasting vegetables brings out the sweetness. With brussel sprouts it gets rid of the bitter taste, and leaves a delicious, crunchy and roasty flavor. Brussel sprouts are loaded with vitamins K and C and and also a good source of essential minerals and antioxidants. You can feel good about getting a second helping of these! With the added fiber they are sure to keep you full too!
Ingredients
- 1 lb of brussel sprouts, washed, trimmed and halved
- 2 TBSP of Extra Virgin Olive Oil (It is important you are using pure olive oil and not a blend when roasting. Some less expensive olive oils are a blend with corn oil and can burn at higher temperatures.)
- Salt and pepper
Cooking Directions
- Set oven to 400 degrees.
- Place prepared brussel sprouts in a large bowl. Drizzle extra virgin olive oil over them and toss until they are evenly coated.
- Sprinkle salt and pepper over the brussel sprouts and toss.
- Lay out brussel sprouts on a sheet pan and place in the oven for approximately 30 minutes. If your oven is on convection this may go faster so adjust time accordingly.
- Brussel sprouts should be browned and crispy on the outside, and tender on the inside. If the brussel sprouts are bitter they have not been roasted long enough.
- Enjoy for a snack or side with any meal.
Serving Size / Serves
4 - 6 servings
Nutritional Facts
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