UNI Employee Well-being

Upcoming Events

My Well-being Week

Sunday, June 24, 2018 to Friday, June 29, 2018
My Well-being Week

Sunday, July 22, 2018 to Friday, July 27, 2018

Healthy Weight Program Updates

June 2018

In January 2018, Human Resource Services began taking applications for the new Healthy Weight program. The program received great response and in March participants began one of the two program options, Weight Watchers® @ Work or Naturally Slim®. With the first 10 weeks now complete, over 1,100 pounds have been lost!

Feedback from participants has been very positive, and one participant shared that her Body Mass Index, went down by three points in just 8 weeks of participation! In addition, supporting web pages have been added. The Healthy Weight Community website provides program updates and also includes a place for employees to share healthy recipes. With physical activity being a key component to weight loss and maintenance, the Let’s Get Moving page was added to provide tips and videos to help employees stay active.

For questions on the Healthy Weight program contact employeewellbeing@uni.edu.

Physical
Strengthen your overall well-being through preventative healthcare and healthy nutrition.
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Occupational & Intellectual
Enhancement of one’s life through work, strengthening creativity, and broadening your knowledge.
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Spiritual & Emotional
The meaning and purpose of life using your experiences and beliefs to form your view of the world.
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Social & Community
Having positive interactions with others and the interdependence of people in a community.
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