Weight Watchers Freestyle Points*:
3
Recipe Summary
Prepare your breakfast the night before and wake up to a warm and delicious smelling breakfast in the morning. The pumpkin pie seasoning makes this perfect for a healthy holiday option. Serve along side an egg and a serving of mixed berries, for a healthy breakfast that will keep your energy going all day long!
Ingredients
- 1 cup of steel cut oats or old fashioned oats.
- 3 1/2 cups water or unsweetened vanilla almond milk.
- 1 cup of canned pumpkin puree
- 1 teaspoon vanilla extract
- 1/4 tsp of salt
- 1 tsp pumpkin pie spice
- Optional: 1/2 cup honey or 2 teaspoons vanilla liquid stevia. Add points accordingly with honey.
- Sweetener can be added after cooking for to meet personal preferences or dietary restrictions
Cooking Directions
- Combine all ingredients in your slow cooker and cook for 8 hours on low.
- Enjoy!
Serving Size / Serves
Yields: 4 servings (1 cup each)
Nutritional Facts
Calories: 188 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 193 mg | Carbohydrates: 15 g | Dietary Fiber: 2 g | Sugars: 7 g | Protein: 1 g
Recipe Category: