Healthy Habits for Life
Healthy Habits for Life
UNI Employee Well-being is dedicated to helping employees achieve their healthiest, happiest selves. True well-being goes beyond physical health; it means living a balanced, fulfilling, and meaningful life.
Take Charge of Your Health
Through a variety of free services and benefits, UNI Employee Well-being supports your physical, mental, and emotional wellness. Whether you want to increase your fitness, manage stress, or feel more energized each day, we’re here to help you on your journey to total well-being.
Program Offerings
Weight Watchers
Weight Watchers purpose is to inspire healthy habits for real life. No matter what your goal is—to lose weight, eat healthier, move more, develop a more positive mindset, or all of the above. Enrollment in Weight Watchers is free for all benefit-eligible employees.
Weekly Campus Walk
Faculty and staff, join your colleagues by walking your way to a healthier you on a weekly campus walk. Promote your physical and mental health by adding up to 2,000 steps into your day, and connect with others across campus. Meet us at the West Gym Lot every Friday (March - November) at noon!
Confidential Biometric Screenings
All benefit-eligible employees (including ACA eligible) are encouraged to participate in one (1) free confidential biometric screening per academic year. If you would like to participate in more than one a year, the cost is $50 for each additional screening.
One Ingredient, Four Ways
Join UNI’s very own Stacey Runde and Lisa Smith for a fun and informative workshop. Over the coming year, Stacey and Lisa will lead a flavorful journey through four seasonal programs, each spotlighting a single ingredient and demonstrating four creative, delicious ways to use it - as well as providing general information about eating healthy. Click the link below to find an upcoming session.
Life Coaching
UNI’s EAP provides free, virtual Life Coaching sessions to employees looking for personal and professional growth. By addressing various aspects of life, including stress management, and work-life balance, life coaching ensures well-rounded development.
Wellmark Connect
Wellmark Connect is a personalized digital platform that delivers health content, podcasts, videos, habit-tracking tools and more. Get the latest information on a variety of topics like mental health, weight management and nutrition, fitness, and diabetes. Login to your Wellmark account for more information.
Your Employee Well-being Contact
Carissa Johnson
Gilchrist 027
319-273-4246
carissa.k.johnson@uni.edu