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UNI Employee Well-being Latest News & Events

Employee Well-being Latest News & Events

Well-being Wednesday: The Power of Social Connections

Posted on Monday, October 3rd, 2022

Human Resource Services will host an informational session on why social connections are so important to thriving in our life and work. This session will also cover reframing negative self-talk and how to benefit from a more optimistic perspective. Activities, practices, and additional support for managing stress will also be shared. Therese Callaghan, Employee Well-being Coordinator, will lead this session in person, Wednesday, October 26 from 2 - 3 p.m. in Gilchrist 009.

Well-being Wednesday: Emotional Intelligence

Posted on Thursday, September 29th, 2022

Human Resource Services will host an informational session focused on enhancing emotional intelligence. Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a consistent basis, yet it is difficult. Enhancing emotional intelligence improves our ability to master our emotional functioning.

Financial Wellness: Show Your Money Who's Boss

Posted on Wednesday, September 7th, 2022

Employees are invited to attend a free in person workshop series on budgeting, eliminating debt, creating an emergency fund, and more. Brett Olsen, Department Head & Associate Professor of Finance, will facilitate this series every Thursday, October 13 - November 3, from 2 to 3 p.m. in Gilchrist 007. Participants are asked to attend all four sessions (October 13, 20, 27, and November 3) and advanced registration is required.

My Well-being: Connecting Mind and Body for Healthy Living

Posted on Friday, September 2nd, 2022

Have you ever heard health is wealth? If you’ve ever dealt with illness you know this to be true. This five-minute on-demand training by your EAP may assist you in staying ahead of health issues through lifestyle modifications. Visit the Guidance Resources® training webpage to get started.

Well-being Wednesday: The Power of Social Connections

Posted on Thursday, September 1st, 2022

Human Resource Services will host an informational session on why social connections are so important to thriving in our life and work. This session will also cover reframing negative self-talk and how to benefit from a more optimistic perspective. Activities, practices, and additional support for managing stress will also be shared. Therese Callaghan, Employee Well-being Coordinator, will lead this session in person, Wednesday, September 21 from noon - 1 p.m. in Gilchrist 009.

My Well-being: Free NAMI Peer-to-Peer Community Course

Posted on Monday, August 22nd, 2022

NAMI is offering a free mental health and wellness class for adults with mental illness who want to better understand themselves and their recovery. The eight session course will meet once a week, from 6 to 8 p.m., every Thursday starting September 22 and ending November 10. It will be held at the First Congregational Church in Waterloo at 608 West 4th Street. Registration is required.  Please contact the NAMI office at 319-235-5263, or 319-830-6448, by September 8.

My Well-being: Confidential Biometric Screening

Posted on Thursday, August 18th, 2022

Human Resource Services will host a confidential biometric screening on September 16 from 7 to 9 a.m. in Gilchrist Hall, Room 009. All benefit eligible employees may participate in one free biometric screening per academic year. For more information visit the confidential biometric screening webpage. Please register in advance.

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