There are several supporting services for those experiencing stress, grief or struggling with their mental health. Many of these services are free and are provided by both UNI benefit vendors and different agencies in the Cedar Valley. Please visit the Stress, Mental Health, and Grief Services webpage for more information.
Human Resource Services will host an informational session on managing worry and anxiety. Worry and anxiety is something that everyone experiences in their life. Managing them is important in maintaining mental and physical health. This session will be led by Guidance Resources, and take place on May 25 at 10 a.m., via Webcast. Please register in advance.
Human Resource Services will host a session providing retirement strategies for women. Women face unique challenges when it comes to preparing financially to retire. Learn ways to save and invest to prepare for retirement. Strategies will be provided for women at all ages of saving. Pam Corrick, Financial Advisor with AIG, will lead this one hour session on May 17 at 10 a.m. Join in person in Gilchrist 009 or via Zoom. Please register in advance.
Human Resource Services will host an informational session on preparing for financial emergencies. Learn how saving and planning ahead can assist in keeping you on a financial track when an emergency arises. Learn strategies to find gaps in your budget to allow you to save more. This session will be led by Guidance Resources, and take place on May 4 at 10 a.m., via Webcast. Please register in advance.
Human Resource Services will host a confidential biometric screening on April 22 from 7 to 9 a.m. in Gilchrist Hall, Room 009. All benefit eligible employees may participate in one free biometric screening per academic year. For more information, and to register, visit the confidential biometric screening web page.
Human Resource Services will host an informational session on mental health awareness. Learn more on signs to watch for, getting help, and reducing the stigma. Learn strategies to take care of your own mental health. This session will be led by Guidance Resources, and take place on April 27 at 3 p.m., via Webcast. Please register in advance.
Human Resource Services will host an informational session on saving money, other financial habits, and how they are impacted by the way we think. Learn strategies to save more and increase better financial habits. This session will be led by Guidance Resources, and take place on April 13 at 3 p.m., via Webcast. Please register in advance.
Human Resource Services will host an informational session on sleep. Learn how sleep is an essential component of well-being, can impact your health, and find strategies to achieve more sleep. This session will be led by Guidance Resources, and take place on March 30 at 3 p.m., via Webcast. Please register in advance.
Human Resource Services will host a confidential biometric screening on March 25 from 7 to 9 a.m. in Gilchrist Hall, Room 009. All benefit eligible employees may participate in one free biometric screening per academic year. For more information, and to register, visit the confidential biometric screening web page.
Human Resource Services will host an informational session designed to help employees understand social security basics. Learn how your benefit is calculated and what factors affect the benefit amount. You will also learn that when you apply for benefits can irrevocably affect how much you and your loved ones will get. This session will be led by TIAA, and take place on March 23 at 3 p.m., via webcast. Please register in advance.
